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The Sitting Rising Test | New Richmond & Ellsworth WI | Spine Pro Chiropractic

The Sitting Rising Test | New Richmond & Ellsworth WI | Spine Pro Chiropractic How Long will you live? The Sitting Rising Test Can Predict if You Will Die in the Next 5 Years! Ever wonder how long you’re going to live? Of course, we all have, the Sitting Rising Test (SRT) based out of Brazilian study can help predict if you will die in the next five years. Research says that a cardiac stress test is often the gold standard for specific information and longevity, but this test is free and can be done at home without any special equipment. It is as simple as getting up...

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The 5 Second Rule| New Richmond & Ellsworth WI | Spine Pro Chiropractic

The 5 Second Rule| New Richmond & Ellsworth WI | Spine Pro Chiropractic The 5-Second Rule: Hurry pick it up and eat it – it will be okay! Researchers have finally proved that it is not safe to eat food that fell on the floor, in fact according to the Society of Microbiology’s Journal and Donald Schaffner, PHD, the widely accepted notion of quickly scooping up your food off the floor is not safe. It takes less than 1 second for bacteria to transfer to your food, and often times less given the condition of the floor. The “pop culture” rule...

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Sleep – Why Some People Sleep Easier Than Others | Spine Pro Chiropractic | New Richmond & Ellsworth WI

Sleep – Why Some People Sleep Easier Than Others | Spine Pro Chiropractic | New Richmond & Ellsworth WI EVER WONDER WHY SOME PEOPLE CAN WORK NIGHTS AND SLEEP EASILY DURING THE DAY? A new study from Tiina Pauno, a professor at the University of Helsinki, Finland found that many night workers actually have a variant in the genetic code that makes them less influenced by Melatonin and hence the circadian rhythm. They tested 577 shift workers and looked for a genetic changes for job-related exhaustion. The risk variant known as 1A(MTNR1A) gene basically turns off or on the DNA (through methylation)....

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Yoga and You – Spine Pro Chiropractic | New Richmond & Ellsworth WI

Okay, I have been suggesting and even pushing my patients to add Yoga to existing work-outs or even as a stand alone for almost every person who I seen for years. First, it is one of the few exercises that promotes stretching, toning, core strength all with an aspect of inner reflection. My wife who is in the process of becoming a Yoga instructor has only added to my “push” for this type of exercise to benefit my patients. In fact, our last conversation about Yoga was the fact that...

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