(715) 941-5100

Resources

Gyms / Fitness Centers

The Press Room

https://thepressroomco.com/

Yoga Studios

The Press Room

https://thepressroomco.com/

Lift Bridge Yoga

https://www.liftbridgeyoga.com/

Inspiring Actions

https://inspiringactions.com/

Massage Therapy

Ardent Soul Massage

https://www.fresha.com/a/ardent-soul-massage-new-richmond-1500-madison-avenue-b73p12jm/all-offer?menu=true

J Rose Massage and Aquatics

https://jrosemassage.com/

Embrace Therapeutic Massage

https://www.embracetherapeuticsmassage.com/

Physical Therapy

Dadez Physical Therapy Inc.

https://www.dadezpt.com/

Velocity Physical Therapy

https://velocitytherapy.org/

Supplements

GNC

https://stores.gnc.com/all-stores-wisconsin/hudson/2115-coulee-road

Whole Foods

https://www.wholefoodsmarket.co.uk/

Standard Process

Nutridyn Products

Formula 303

Zymogen Products

Acupuncture

Olson Acupuncture Group

https://olsonacupuncturegroup.com/

Dr. Chu Acupuncture Clinic

https://drchuacupunctureclinic.com/

Medical Doctors

Dr. Ryan McFarland (Family Practice)

https://hudsonphysicians.com/provider/ryan-mcfarland/

Dr. Lincoln Likness ( Sports Medicine)

https://hudsonphysicians.com/provider/lincoln-likness/

Dr. Jason Lee (sports medicine)

https://hudsonphysicians.com/provider/jason-lee/

Dr. Allie Nyquist Podiatrist (Hudson Physicians Group)

https://hudsonphysicians.com/provider/allie-nyquist/

Dr. Melissa Kenevan (pain medicine)

https://www.mayoclinichealthsystem.org/providers/melissa-kenevan-md

Dr. TK Schiefer (Neurosurgeon)

 https://www.mayoclinichealthsystem.org/providers/tk-schiefer-md

X-Rays

Westfields Hospital

https://www.healthpartners.com/care/hospitals/westfields/

Rayus Radiology

https://rayusradiology.com/

Local Practitioners

Orthopedic:

Twin City Orthopedics Robert Knowlan, MD 
1701 Curve Crest Blvd W Suite 104, Stillwater, MN 55082 

Acupuncturists

Jesse Katzman

450 Main Street N, Stillwater, MN 55085 
651-983-3326 

Functional Medicine

Pivotal Health – Kylie Bartels, DC  
New Richmond, WI 

At Home Wellness

Exercises

  • Neck and Upper Pain
  • Shoulder Pain
  • Back /sciatic Stretches

Pillows

Cervical pillows can be beneficial.

Meditation

Insight Timer

Books

  • The AM Club by Robin Sharma
  • The Gap and The Gain by
  • Never Split the Difference by Chris Voss
  • Shoe Dog by Phil Knight
  • The Alchemist by Paulo Coelho
  • The Hard Hat by Jon Gordon
  • It’s Called Work for a Reason by Larry Winget

Yoga Studios

Yoga Fresh

10150 Hudson Rd Ste 162, Saint Paul
(651) 436-590

Ice Procedures

Apply ice on a thin layer of clothing like a t-shirt until it starts to go numb then stop (caution to prevent skin damage) Different areas need varied times (usually never more than 10 minutes).  

Healthy Hot Tub

Download the guide here.

Chambers

Ellsworth Chamber of Commerce

PO Box 927 Ellsworth, WI 54011
715-273-6442

Greater Stillwater Chamber of Commerce

1950 Northwestern Ave S Ste 100 Stillwater, MN 55082
651-439-4001 

New Richmond

245 S Knowles Ave New Richmond, WI 54017
715-246-2900

Fun Stuff

Ellsworth Cooperative Creamery

Cheese curd factory, tours and store.
232 N. Wallace St., Ellsworth, WI 54011   

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